how to make simple chicken tenders Garlic parmesan chicken tenders recipe
Everyone loves chicken tenders. They are crispy, flavorful, and oh so satisfying. Whether you are following a Whole30 diet or just looking for a quick and easy dinner option, these recipes have got you covered. Let’s dive into two delicious chicken tender recipes that will have your taste buds dancing!
Easy Whole30 Chicken Tenders - The Wooden Skillet
First up, we have the Easy Whole30 Chicken Tenders from The Wooden Skillet. These tenders are not only healthy but also incredibly delicious. The best part? They are made with simple ingredients that you probably already have in your pantry.
To make these chicken tenders, you will need the following ingredients:
- Chicken breast tenderloins
- Eggs
- Almond flour
- Garlic powder
- Paprika
- Sea salt
- Black pepper
- Coconut oil
Start by preheating your oven to 425°F (220°C). In a medium-sized mixing bowl, combine the almond flour, garlic powder, paprika, sea salt, and black pepper. In a separate bowl, beat the eggs. Dip each chicken tenderloin into the beaten eggs, then coat with the almond flour mixture.
Heat the coconut oil in a large skillet over medium heat. Once the oil is hot, add the chicken tenders and cook for 3-4 minutes on each side, until they turn golden brown. Transfer the tenders to a baking sheet lined with parchment paper and bake in the preheated oven for about 10-12 minutes, or until the chicken is fully cooked.
EASY Baked Chicken Tenders (ready in 30 minutes!) - I Heart Naptime
Next, we have the EASY Baked Chicken Tenders from I Heart Naptime. These tenders are perfect for those busy weeknights when you need dinner on the table quickly. Just like the previous recipe, these tenders are also made with simple ingredients.
To make these chicken tenders, you will need the following ingredients:
- Chicken breast tenders
- Flour
- Eggs
- Panko breadcrumbs
- Grated Parmesan cheese
- Dried parsley
- Garlic powder
- Salt
- Pepper
- Melted butter
Begin by preheating your oven to 425°F (220°C). In one bowl, whisk together the flour, salt, and pepper. In another bowl, beat the eggs. In a third bowl, mix the panko breadcrumbs, grated Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
Dip each chicken tender into the flour mixture, then into the beaten eggs, and finally into the breadcrumb mixture, ensuring that it is evenly coated. Place the coated tenders on a baking sheet lined with parchment paper.
Bake the chicken tenders in the preheated oven for about 15-20 minutes or until they are golden brown and crispy. Serve them with your favorite dipping sauces or alongside a fresh salad for a complete meal.
There you have it - two incredible chicken tender recipes that are sure to please everyone at the dinner table. Whether you choose the Whole30 version or the quick and easy baked version, you can’t go wrong. So, grab your ingredients, put on your apron, and get ready to enjoy some mouthwatering chicken tenders!
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Easy Homemade Chicken Tenders
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EASY Baked Chicken Tenders (ready In 30 Minutes!) - I Heart Naptime
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Crispy Homemade Chicken Tenders
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Easy Whole30 Chicken Tenders - The Wooden Skillet
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Garlic Parmesan Chicken Tenders Recipe | The Recipe Critic
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